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In this insightful episode, I delve into my transformative journey with Bright Lines, recounting how the structured approach provided the foundation I sought in 2021.

Now, as Lent unfolds, I revisit the empowering discipline of Bright Lines, recognizing that structure is my key to flourishing.

Drawing inspiration from the timeless wisdom of St. Francis de Sales, I adapt his three steps to holy moments – Invite, Offer, Embrace – into my own acronym, IOE.

Exploring the profound impact of these intentional practices on my daily life, I share how this mindful framework has become a guiding light, fostering positive change and spiritual growth.

Join me as I reflect on the synergy between Bright Lines, Lent, and St. Francis de Sales’ timeless principles, offering insights that resonate with those seeking structure, purpose, and profound moments of grace.

Blog post: EMBRACING DISCIPLINE: HOW STRUCTURE ENHANCE MY WELLNESS.

Bright Line Support at Trinity Wellness Center.

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Bright Line Eating Book

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