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All About Wellness

A Mercy Run for Holy Souls

I have been saying for a few years that I am going to run a Marathon (Last year I was going to Walk a Marathon for Holy Souls, remember?) but one excuse after another has prevented me from actually doing it until now.  My only son turned 18 years old in August and I...

I didn’t die in that mile!

“If you want to run, then run a mile.  If you want to experience another life, run a marathon.” - Emil Zatopek I wanted to share about my half- marathon experience that I had on February 6th. This was my 3rd half-marathon in New Orleans with my husband. It was a...

80 Miles to Bethlehem

“So Joseph also went up from the town of Nazareth in Galilee, to Bethlehem the town of David…” (Luke 2:4) Going “up” to Bethlehem is an important clue about the terrain, meaning more Judean mountains. The range encompasses both Bethlehem and Jerusalem. Galilee is...

Do Hard for Holy Souls

It is almost close to my 5th year anniversary of my Door of Mercy experience where I was hit with a 2 by 4 by God to wake up and start seeing that I needed to love and care for myself. I have come a long way these 5 years and the last month have been one of the best....

A 5 Year Anniversary

5 Years is a lot of time. 5 years isn't a lot of time compared to the rest of your life. What 5 years have done for me, I will be forever grateful to God's merciful love. You might know my Door of Mercy Story that took place 5 years ago this coming November 21st. Yes,...

Fasting as a prayer for Health

Almost five years ago, Intermittent Fasting became my initial catalyst on the path to my wellness transformation journey. During that pivotal moment in my life, I yearned for a straightforward yet authentic approach. Intermittent Fasting not only served as a powerful...

Intermittent Fasting & Intentional praying

 What if I told you there is a way to control blood sugars, increase your cognitive function, and lose weight that's easy and simple? You are probably tired of fad diets and spending money on “quick cures”. But this is NOT any of that. This is Intermittent fasting the...

Acts of Mercy with Your Shoes.

"Acts of mercy" refers to compassionate actions or deeds aimed at alleviating the suffering or distress of others. These acts are often associated with kindness, empathy, and a desire to help those in need. Acts of mercy can take various forms.  MERCY is filling the...