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All About Wellness

I didn’t die in that mile!

It's been awhile since I written a blog post. Life keeps sending me curve balls. I wanted to share about my half- marathon experience that I had on February 6th. This was my 3rd half-marathon in New Orleans with my husband.  It was a beautiful day that started...

When holy meets hard.

As I am gearing up to get ready for my own challenge of Holy & Hard on February 1st, I have come across already a few bumps on the road. Andy from 75hard.com isn't kidding when he says that this is mostly a mental challenge. But as I am looking forward to the...

80 Miles to Bethlehem

“So Joseph also went up from the town of Nazareth in Galilee, to Bethlehem the town of David…” (Luke 2:4) Going “up” to Bethlehem is an important clue about the terrain, meaning more Judean mountains. The range encompasses both Bethlehem and Jerusalem. Galilee is...

Do Hard for Holy Souls

It is almost close to my 5th year anniversary of my Door of Mercy experience where I was hit with a 2 by 4 by God to wake up and start seeing that I needed to love and care for myself. I have come a long way these 5 years and the last month have been one of the best....

Pumpkin Protein Waffles

This is one of my go-to recipes for my protein and grain serving of the day.  I got this recipe from the Bright Line Eating Facebook page, I made it to a blog post to find it quicker.  Read more about the Bright Line Eating System and join us for our Fall Merciful...

A 5 Year Anniversary Challenge – You in?

5 Years is a lot of time. 5 years isn't a lot of time compared to the rest of your life. What 5 years have done for me, I will be forever grateful to God's merciful love. You might know my Door of Mercy Story that took place 5 years ago this coming November 21st. Yes,...

To a Bright Line.

So, I am back.    If I could tell you all that has to happen since the last time I have written, you wouldn't believe me. But that is OK. I tell you a few things.  So just when I believe that I felt it was time to ease back into the social media world (FB, Instagram,...

Fasting as a prayer for Health

Intermittent Fasting was the first tool that I used to start my wellness transformation journey almost 5 years ago. You see at that moment in my life, I needed something simple yet real.  Intermittent Fasting brought me to my knees and heal my body.  It was the tool...

Intermittent Fasting & Intentional praying

 What if I told you there’s a way to control blood sugars, increase your cognitive function, and lose weight that’s easy and simple!    You are probably tired of fad diets and spending money on “quick cures”. But this is NOT any of that. This is Intermittent fasting...