We often think that signing up for a program or hiring a trainer is the solution to our health and fitness struggles.

While both are wonderful tools to help you reach your goals – YOU still have to do the work.

You still have to prepare healthy meals even when you are busy, go for a walk or run even when it is cold outside, do the push-ups while your family watches tv…

If you find yourself blaming the diet or coach or other external circumstances for your failures, you are not taking responsibility to figure problems out on your own.

Just like we cannot rely on other people and things to make us happy, we cannot rely on other people or things to reach goals for us.

Stop looking for quick-fixes and put in the time to do the hard work.

This sounds a bit harsh. I know. But sometimes, we need those hard words to give us a kick in the butt and get moving towards living a life we want.

We have to stop just getting by. We must start owning our own happiness, wellness,  holiness. 

By owning up to your wellness, you will find the strength to walk on this journey towards holiness.

You don’t have to do this alone. 

The beauty of our Catholic Faith is that we were met to be in communion with others.

Catholic Wellness Moms is a community of moms from all walks of life who want to own up to their own happiness, holiness, and wellness.

We can work together to enhance your wellness through holiness, see someone of our one-on-one programs, Trinity Wellness!

And join us over on Facebook group and let’s walk together on this journey!

Until next time, have a Blessed Bright Day.
 Maria Cecilia