Primal Potential – This a very helpful website with amazing information from mindset, health, fitness and more. This is one of the podcasts that I listen to on wellness. *Not Catholic.
Delay, Don’t Deny – This one of the best books out about Intermittent Fasting. The author, Gin writes the science of Fasting into terms easy to understand and follow.
Eat for Your Cycle – This simple course teaches you in one day how to eat during parts of your cycle.
I am always adding resources that I have found beneficial. Many of these resources might not be Catholic so please be aware.
If you have a resource that will be a great fit, please contact me below. Thanks!