by Catholic Fit Mom | Apr 13, 2021 | Nutrition, The Blog
What if I told you there’s a way to control blood sugars, increase your cognitive function, and lose weight that’s easy and simple! You are probably tired of fad diets and spending money on “quick cures”. But this is NOT any of that. This is Intermittent fasting...
by Catholic Fit Mom | Mar 23, 2021 | Mother's Mindset, Nutrition, The Blog
Life is beautiful – but it sure can throw a lot of punches! Your emotional wellness is strongly correlated with your ability to manage stress. As individuals, our ability to cope with difficult times/challenges and handle the hard parts of life has an...
by Catholic Fit Mom | Mar 8, 2021 | Celebrating the Faith, The Blog
The feast day of these two honorable saints is coming up soon in March. Who doesn’t know nor love these men of God, St. Joseph & St. Patrick. These two saints have been a powerhouse for me in their own unique different ways. Let me share with you my personal...
by Catholic Fit Mom | Feb 19, 2021 | Fitness, pro-life, The Blog
Yes, you read it right. PUSH-UPS. After working out with our personal trainer for the Fiat Wellness Center, Daniel, I have been able to do full push-ups. I love it. It was a challenge that I want to get myself to do full push-ups before the Fall of 2020 and I was...
by Catholic Fit Mom | Feb 15, 2021 | Mother's Mindset, The Blog
We are often our own biggest critics. Especially when it comes to our bodies. Having a healthy body image means that you feel comfortable with how your body looks. While working on health and fitness goals, your body might not be exactly where you want it to be at...
by Catholic Fit Mom | Feb 9, 2021 | Nutrition, The Blog
We often think that signing up for a program or hiring a trainer is the solution to our health and fitness struggles. While both are wonderful tools to help you reach your goals – YOU still have to do the work. You still have to prepare healthy meals even when...
