by Catholic Fit Mom | Jul 13, 2021 | mindset, MotherHood, The Blog
I want to apologize to you. I owe you an explanation. Why? Because you have lifted me up prayers for so long, you have stayed a reader, you have taken the time to listen, to read, to participate. Tomorrow will mark the third week of an exodus from mostly all social...
by Catholic Fit Mom | May 19, 2021 | Celebrating the Faith, Nutrition, The Blog
Intermittent Fasting was the first tool that I used to start my wellness transformation journey almost 5 years ago. You see at that moment in my life, I needed something simple yet real. Intermittent Fasting brought me to my knees and heal my body. It was the tool...
by Catholic Fit Mom | Apr 13, 2021 | Nutrition, The Blog
What if I told you there’s a way to control blood sugars, increase your cognitive function, and lose weight that’s easy and simple! You are probably tired of fad diets and spending money on “quick cures”. But this is NOT any of that. This is Intermittent fasting...
by Catholic Fit Mom | Mar 23, 2021 | Mother's Mindset, Nutrition, The Blog
Life is beautiful – but it sure can throw a lot of punches! Your emotional wellness is strongly correlated with your ability to manage stress. As individuals, our ability to cope with difficult times/challenges and handle the hard parts of life has an...
by Catholic Fit Mom | Mar 8, 2021 | Celebrating the Faith, The Blog
The feast day of these two honorable saints is coming up soon in March. Who doesn’t know nor love these men of God, St. Joseph & St. Patrick. These two saints have been a powerhouse for me in their own unique different ways. Let me share with you my personal...
by Catholic Fit Mom | Feb 19, 2021 | Fitness, pro-life, The Blog
Yes, you read it right. PUSH-UPS. After working out with our personal trainer for the Fiat Wellness Center, Daniel, I have been able to do full push-ups. I love it. It was a challenge that I want to get myself to do full push-ups before the Fall of 2020 and I was...
