by Catholic Wellness Mom | Oct 28, 2021 | Fitness, Mother's Mindset, MotherHood, Nutrition, The Blog
It is almost close to my 5th year anniversary of my Door of Mercy experience where I was hit with a 2 by 4 by God to wake up and start seeing that I needed to love and care for myself. I have come a long way these 5 years and the last month have been one of the best....
by Catholic Wellness Mom | Oct 7, 2021 | Nutrition
This is one of my go-to recipes for my protein and grain serving of the day. I got this recipe from the Bright Line Eating Facebook page, I made it to a blog post to find it quicker. Read more about the Bright Line Eating System 1 oz oats 3 oz pumpkin purée 3 oz...
by Catholic Wellness Mom | Sep 23, 2021 | MotherHood, Nutrition, The Blog
So, I am back. If I could tell you all that has to happen since the last time I have written, you wouldn’t believe me. But that is OK. I tell you a few things. So just when I believe that I felt it was time to ease back into the social media world (FB,...
by Catholic Wellness Mom | May 19, 2021 | Celebrating the Faith, Nutrition, The Blog
Intermittent Fasting was the first tool that I used to start my wellness transformation journey almost 5 years ago. You see at that moment in my life, I needed something simple yet real. Intermittent Fasting brought me to my knees and heal my body. It was the tool...
by Catholic Wellness Mom | Apr 13, 2021 | Nutrition, The Blog
What if I told you there’s a way to control blood sugars, increase your cognitive function, and lose weight that’s easy and simple! You are probably tired of fad diets and spending money on “quick cures”. But this is NOT any of that. This is Intermittent fasting...
by Catholic Wellness Mom | Feb 9, 2021 | Nutrition, The Blog
We often think that signing up for a program or hiring a trainer is the solution to our health and fitness struggles. While both are wonderful tools to help you reach your goals – YOU still have to do the work. You still have to prepare healthy meals even when...
