by Catholic Fit Mom | Oct 28, 2021 | Fitness, Mother's Mindset, MotherHood, Nutrition, The Blog
It is almost close to my 5th year anniversary of my Door of Mercy experience where I was hit with a 2 by 4 by God to wake up and start seeing that I needed to love and care for myself. I have come a long way these 5 years and the last month have been one of the best....
by Catholic Fit Mom | Oct 7, 2021 | Nutrition
This is one of my go-to recipes for my protein and grain serving of the day. I got this recipe from the Bright Line Eating Facebook page, I made it to a blog post to find it quicker. Read more about the Bright Line Eating System and join us for our Fall Merciful...
by Catholic Fit Mom | Sep 23, 2021 | MotherHood, Nutrition, The Blog
So, I am back. If I could tell you all that has to happen since the last time I have written, you wouldn’t believe me. But that is OK. I tell you a few things. So just when I believe that I felt it was time to ease back into the social media world (FB,...
by Catholic Fit Mom | May 19, 2021 | Celebrating the Faith, Nutrition, The Blog
Intermittent Fasting was the first tool that I used to start my wellness transformation journey almost 5 years ago. You see at that moment in my life, I needed something simple yet real. Intermittent Fasting brought me to my knees and heal my body. It was the tool...
by Catholic Fit Mom | Apr 13, 2021 | Nutrition, The Blog
What if I told you there’s a way to control blood sugars, increase your cognitive function, and lose weight that’s easy and simple! You are probably tired of fad diets and spending money on “quick cures”. But this is NOT any of that. This is Intermittent fasting...
by Catholic Fit Mom | Mar 23, 2021 | Mother's Mindset, Nutrition, The Blog
Life is beautiful – but it sure can throw a lot of punches! Your emotional wellness is strongly correlated with your ability to manage stress. As individuals, our ability to cope with difficult times/challenges and handle the hard parts of life has an...
