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Pumpkin Protein Waffles

This is one of my go-to recipes for my protein and grain serving of the day.  I got this recipe from the Bright Line Eating Facebook page, I made it to a blog post to find it quicker.  Read more about the Bright Line Eating System  1 oz oats 3 oz pumpkin purée 3 oz...

To a Bright Line.

So, I am back.    If I could tell you all that has to happen since the last time I have written, you wouldn’t believe me. But that is OK. I tell you a few things.  So just when I believe that I felt it was time to ease back into the social media world (FB,...

Being Healthy Requires Ownership

We often think that signing up for a program or hiring a trainer is the solution to our health and fitness struggles. While both are wonderful tools to help you reach your goals – YOU still have to do the work. You still have to prepare healthy meals even when...