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Being Healthy Requires Ownership

We often think that signing up for a program or hiring a trainer is the solution to our health and fitness struggles. While both are wonderful tools to help you reach your goals – YOU still have to do the work. You still have to prepare healthy meals even when...

14-Day Sugar Detox

  Reduce sugar for 14 days so that you can overcome sugar cravings and make choosing healthier foods easier!    What is the 14-day challenge all about?   Avoiding added sugar, processed foods, and artificial sweeteners  Choosing to be mindful about what...