It is almost close to my 5th year anniversary of my Door of Mercy experience where I was hit with a 2 by 4 by God to wake up and start seeing that I needed to love and care for myself.
I have come a long way these 5 years and the last month have been one of the best.
I was stuck on a certain weight for about almost 2 years even with all the workout and eating clean about 80% until, I found Bright Line Eat.
I was able to get the last piece to the puzzle of my wellness with Bright Line Eating.
What it has done for me, I am forever grateful. — 17 pounds grateful (not even done yet!)
Now, it has come to my attention to do something HARD.
75 Days of it.
75Hard is a program created by Andy where you do certain things for 75 days.
They are hard things. That is the point.
Follow a diet. This can be the diet of your choice, but it must be a structured plan designed with a physical improvement in mind.
You must complete two 45-minute workouts. One of those workouts MUST be outdoors.
Absolutely NO alcohol or cheat meals.
Take a progress picture every day.
Drink 1 gallon of water.
Read 10 pages of a book. **Audiobooks DO NOT COUNT.
You have until you go to sleep to complete the day.
If you fail, you MUST start over on Day 1.
So We have taken the 75Hard program and added a Catholic twist to it!
We added prayers for Holy Souls with the Divine Mercy Chaplet.
You can join us at any time you are ready to do the hard. Read more of this FREE Wellness through Holiness Challenge and see if you are up for the challenge!
Get your journal below, join us on the private Facebook Group, do something Hard for the Holy Souls!
Until next time, live a bright life so others can see His light shine through you!
Check out our Trinity Wellness program that bring you the extra support you need to enhance your wellness!