Almost five years ago, Intermittent Fasting became my initial catalyst on the path to my wellness transformation journey. During that pivotal moment in my life, I yearned for a straightforward yet authentic approach.

Intermittent Fasting not only served as a powerful instrument for enhancing my well-being but also as a means to approach my prayers with intention and mindfulness. It brought me to a place of healing and humility.

What exactly is Intermittent Fasting (IF)? In its essence, it’s a structured approach to eating that encourages you to attune to your body’s hunger cues while establishing a healthier eating pattern.

Here’s the breakdown: You adhere to a specific daily schedule wherein you consume food only within a limited time window, abstaining from eating for the remainder of the day, though you can still enjoy coffee, tea, and water.

This pattern promotes more efficient food digestion, allocating more time for your body to burn fat. A notable benefit I personally experienced with IF was its simplicity, particularly when it came to weight management.

I had previously struggled with yo-yo dieting for years, which not only proved ineffective for sustainable weight loss but also took a toll on my well-being. Frequent and drastic dietary changes can disrupt digestion, lead to weight fluctuations, and even cause abdominal discomfort. The key is to stick with one method consistently.

IF was a game-changer for me because of its straightforwardness. All it requires is selecting an IF method and staying committed to it—eating healthily and in moderation during designated eating periods, while fasting for the rest of the day.

However, the advantages of IF extend beyond weight loss; it’s also remarkably effective at managing blood sugar levels. For deeper insights, I recommend exploring the work of Dr. Fung, a physician who once dismissed IF as foolish until he decided to delve into its rationale. To his astonishment, he found that it was far from foolish and delivered remarkable results for his type 2 diabetes patients.

One reason why IF can be so impactful for type 2 diabetes is that, when practiced correctly over an extended period, it can reduce insulin resistance and naturally balance blood glucose levels. It’s a holistic approach to health that goes beyond mere weight management. 

Additionally, extensive research involving animal studies has explored the potential cognitive benefits of intermittent fasting, contributing to the promotion of brain health and memory retention.

By adopting a combination of a nutritious diet and intermittent fasting, it is possible to mitigate the risk of cognitive disorders such as dementia and Alzheimer’s disease.

In my personal experience, IF effectively curbed overeating tendencies and encouraged mindful eating habits. This compelled me to prioritize nutrient-rich foods during my eating windows, leading to a marked improvement in my overall health.

Clean fasting can initially be a concept that some people find challenging to embrace within the realm of intermittent fasting. However, it is undeniably the optimal approach.

Clean fasting unlocks unique benefits that are unavailable in a fed state:

  1. Efficient access to stored body fat.
  2. Initiation of ketosis and autophagy.
  3. Accelerated fat burning within the body.

To achieve these outcomes, it is crucial to maintain low insulin levels throughout the fasting period.

Clean Fasting achieves this by refraining from consuming anything that triggers an insulin spike. Surprisingly, even calorie-free and sugar-free creamers can signal the beginning of the “fed state,” prompting the release of insulin.

For an in-depth exploration of Clean Fasting and its effects on insulin, I recommend reading the linked article.


Intermittent Fasting (IF) has gained popularity for its potential health benefits, but for some women, it comes with concerns about hormonal changes. While many women successfully practice IF without any issues, it’s essential to address the hormonal aspect, as those experiencing imbalances may need to consult with a healthcare professional and adjust their fasting routines accordingly.

Understanding Hormonal Imbalances

Hormonal imbalances can occur as a result of incorrect fasting practices. The good news is that this means that by following the IF protocol correctly, you can minimize or even prevent these problems. When you go without food for extended periods, your body can perceive it as a form of starvation. In response, hormones can fluctuate, leading to imbalances that can affect your overall well-being.

The Importance of Proper Fasting Practices

To avoid hormonal disruptions during IF, it’s crucial to adhere to recommended fasting hours and steer clear of overextending your fasting period

What’s truly remarkable is that this natural process, designed by God for our bodies, can also nurture our souls.

As I became deliberate in my fasting hours, I experienced a profound and lasting sense of peace, even in the face of adversity. Fasting serves as an act of humility, acknowledging our reliance on God. When I fully surrendered my wellness journey to God, I discovered a profound connection.

For Christians, intentionality holds great significance. It elevates our faith to uncharted heights. By combining our intermittent fasting journey with intentional prayer or dedicating specific hours to personal intentions, we draw closer to God and deepen our reliance on Him in ways previously unexplored.

But remember that fasting is not “earning” an answer to prayer. God can not be blackmailed by human effort. God wants to answer our prayers and He answers out of grace. Fasting simply prepares us for God’s answer.

Fasting is feasting on the Lord. Looking to Him for comfort, power, strength, guidance, forgiveness, and hope on this journey of wellness through holiness.

Grab yourself a copy of our ebook: “Fasting with Faustina: A Lady’s Guide to Prayerful Fasting”

 Prints of Mercy uses all proceeds to order Holy Mass for the Holy Souls with the Marian Fathers of Immaculate Conception. For more information visit prayforsouls.org


I pray that this was encouraging to you.  

With the love of Christ,

Maria Cecilia