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Want to embark on a transformational journey on becoming the best version of yourselves, mentally, physically, spiritually, and as well help suffering souls?

Then take the Holy & Hard 30-Days Catholic Wellness FREE Challenge for Holy Souls.

The Holy & Hard 30 Day Wellness Challenge is designed to inspire women to enhance their overall well-being, with a particular emphasis on physical, mental, and spiritual wellness.

The main objective of this wellness challenge is to encourage Catholic moms to embrace positive lifestyle changes and cultivate healthier habits in alignment with their faith.

What does it entail?

At the heart of this challenge lies a strong connection to Catholic beliefs and the concept of purgatory and Holy Souls. 

Participants are encouraged to deepen their relationship with the Holy Souls by committing to daily prayers for them throughout the challenge and beyond.

This is a deeply personal and meaningful undertaking, and it is important to tailor it to your individual needs and circumstances.

Before embarking on this challenge, take a moment for prayerful reflection on the wellness habits that can greatly enrich your body, mind, and soul.

We recommend selecting three habits for each of these areas to focus on during the challenge.

The only requirement for this challenge is to include daily prayers for the Holy Souls, using the assigned prayers from prayforsouls.org. You can choose one of these prayers along with either the Divine Mercy Chaplet or the Holy Souls Rosary.

This challenge is a commitment to both your wellness journey and praying for the Holy Souls. It’s about pushing yourself to grow in holiness through your pursuit of well-being.

Each of us walks this path at our own pace; some may move swiftly, while others take measured steps. Regardless of our speed, our shared goal is to achieve wellness through our holiness.

I encourage you to bring this challenge to prayer, seeking guidance from God on what He wants you to focus on in the next 30 days.

Your commitment should be challenging enough to inspire growth but not so overwhelming as to discourage you.

To assist you on this journey, we offer a free booklet with ideas for habits to commit to, a 30-Day Commitment Tracker, and guidance on finding support to navigate your Holy & Hard 30-Day Challenge.

Why a Holy Soul’s version?

They are often forgotten and in great need of your help. Holy Souls cannot pray for themselves; they rely on your prayers, offerings, and sufferings to satisfy their longing for God.

The Catechism of the Catholic Church teaching of Holy Souls is;

“All who die in God’s grace and friendship, but still imperfectly purified, are indeed assured of their eternal salvation; but after death, they undergo purification, so as to achieve the holiness necessary to enter the joy of heaven.”

Whenever St. Faustina had the opportunity, she fervently prayed for the release of Holy Souls from purgatory.

In her own words, she stated,

I offered the indulgences for the souls in purgatory (Diary, 346).

Following St. Faustina’s compassionate example, we can dedicate our prayers, hard work, joy, and sufferings to our often-forgotten brothers and sisters in Christ.

“As we enter Heaven we will see them, so many of them coming towards us and thanking us,” Archbishop Fulton Sheen once said, “We will ask, who they are, and they will say a poor soul you prayed for in Purgatory.”

* Read my own personal story with a Holy Soul

Check out the ways that we can give you the support you need to make the next 30 Days, the perfect start to your wellness to holiness journey!

Private Facebook group: TWC: Catholic Women Group

Whatzup : TWC Catholic Women Support

Online Support:

Tuesday, Wednesday, & Thursday:  Holy Soul Chaplet at noon central time on FB group/Zoom.

Tuesday & Thursday:  2pm on zoom/FB group  SoulCore Workout (30 minuets or less).

Thursday:  7:30pm central time on zoom Trinity Wellness Support: 

Holy & Hard: The 30-Day Wellness to Holiness Challenge Planner and Journal

The Holy & Hard 30-Day Challenge Planner/Journal is a valuable tool to help you succeed in completing the challenge while enhancing your wellness journey and performing acts of mercy for the Holy Souls.

Inside the Planner & Journal:

* It breaks down wellness into three key aspects: body, mind, and soul, providing practical daily routines.

* Guides you in nurturing your spirituality with simple prayer methods, including mental prayer and examen prayer, while encouraging prayers for the Holy Souls.

* Empowers your mind through journaling with a user-friendly format for daily use.

* Offers tips and habits to nourish and strengthen your body, incorporating functional workouts.

* Tracks your progress and showcases your commitment to wellness through holiness.

* Provides 30 days of daily planning, to-do lists, habit tracking, meal logs, spiritual resolutions, and dedicated pages for personal reflections.

The planner/journal is conveniently sized at 6 x 9 inches.

 Get your copy today and be ready to challenge yourself with a Holy & Hard Challenge!

Have question about this challenge? Concerns? Let’s Chat about it!