This is a powerful tool to enhance your 33 Days Consecration Wellness Challenge. The planner/journal is broken into the 3 aspects of wellness; body, mind, and soul with information on how to enhance your wellness. In the Soul section, we share a simple way to enter into a journey with God during your mental prayer, examen prayer, and journaling with a plea to pray for the Holy Souls. In the mind section, we explain the great benefits of gratitude, affirmations, and journaling with a simple format to do daily journaling easily. In the body section, we explain the basic Trinity eating, how to create a healthy meal, what is functional exercise with two doable workout plans, and a progress chart. You will have 33 days to plan your day with a to-do list, a section to write your meals with a guideline, check off your habits, write your daily prayer intention and resolution of the day. Daily pages for journaling, mental prayer and the Examen prayer with a few extra pages to record your thoughts during those times of prayers. This journal can be used with any of the 33 Days of Consecration Do-It-Yourself Retreat any time you choose to do one the of them. It is an instant download – no physical item will be shipped. * To print at home, use high-quality cardstock or photo paper. * Or you can have your image printed professionally at Staples, Office Depot, etc. ::: PLEASE NOTE ::: – For personal use only. – Files cannot be resold or used in the production of commercial products. – Due to monitor and printer settings, the colors you see on your screen might be slightly different from your printed product. Catholic Wellness Moms uses some of it’s proceeds to order Holy Mass for the Holy Souls with the Marian Fathers of Immaculate Conception. For more information visit prayforsouls.org ©Catholicwellnessmom 2022 / All rights reserved. Strictly prohibited copying and reproducing Artwork may not be reproduced or copied without my permission.