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In this special SAVERS edition, we delve into the power of Silence and Affirmation to enrich your mind, body, and spirit.

Step into the sanctuary of your own heart, where the silent moments become a sacred dialogue with the Divine, and affirmations serve as anchors of strength.

Join us as we explore the profound practice of Silence, inviting moments of tranquility into your daily routine. Discover how sacred pauses and reflective stillness can deepen your connection with faith, fostering a sense of peace and clarity in the midst of life’s demands.

In the Affirmation segment, we guide you through uplifting and faith-centered affirmations. Learn how positive declarations rooted in Catholic teachings can empower you, boost self-esteem, and align your thoughts with the grace of God.

This series is more than just a podcast; it’s a journey of self-discovery and spiritual growth. Embrace the SAVERS framework – Silence, Affirmation, Visualization, Exercise, Reading, and Scribing – as we navigate the unique path of wellness designed for Catholic women.

* The Miracle Morning Book

* Hal’s Amazing Podcast

Mindset: The New Psychology Success

* The Merciful Love Wellness Challenge

* A Godly Wellness Intervention – my story

* Wellness: Path to Holiness Planner/Journal

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