Are you experiencing feelings of being overwhelmed, overweight, and overworked?

You recognize the need for change but might be unsure about where to begin, given the multitude of options available. Additionally, the constraint of time often compounds these challenges.

Let the Trinity Wellness Program guide you.

Our program is designed to simplify and stay true to its purpose, enabling women to embody God’s greatest commandment.

The Trinity Wellness Program encompasses the following:

  • Provide comprehensive support for your physical, mental, and emotional well-being.
  • Offer guidance and resources tailored to your individual needs. 
  • Assist you in reclaiming balance and vitality in your life. 
  • Don’t let these challenges hold you back any longer.

The Trinity Wellness Program is here to help you on your journey to a healthier, more fulfilling life.

The Trinity Wellness Program is a holistic approach that integrates nutrition and exercise guidance, spiritual enrichment, and lifestyle coaching into a unified experience.

Within our program, we impart valuable knowledge on making informed dietary decisions, optimizing your body’s health and vitality through nourishment, and leveraging physical activity to achieve your desired objectives.

Trinity Wellness Program consists of a combination of nutrition and exercise guidance, spiritual encouragement, and lifestyle coaching.

Our goal is to help women become the best versions of themselves, so they can live out God’s greatest commandment.

We offer diverse wellness tiers tailored to assist you in reaching your goals.

* Complimentary 30-day wellness challenge, we unite as a community to kickstart the development of small wellness habits.

* We enhance the initial free 30-day challenges by offering four Group challenges held throughout the year: 8-weeks Merciful Love Challenge Feb. 11-April 6th; Divine Mercy Sunday, 8-week Our Lady of Mt. Carmel Challenge May 19th – July 16th , 8-week Holy Souls Challenge Sept. 8th to Nov. 2nd and 21-Days Little Way Advent Challenge Dec. 1st to Dec. 23.

* Our virtual center membership that provides structured support and more.

* A highly personalized experience, we offer one-on-one approaches finely tuned to your specific needs.

Arrange a complimentary consultation call to explore how we can initiate your wellness journey—a pathway towards achieving holistic well-being.

Every purchase contributes to our mission of imparting the truth, beauty, and goodness of wellness to women of all ages, sizes, and colors, enabling them to embrace the universal call to holiness!  

Trinity Wellness Center aspires to establish a women’s wellness hub within the community, fostering holistic well-being across all stages of a woman’s life journey. Our primary aim through every purchase, membership, retreat, and fundraiser is to generate the necessary funds vital for constructing this center within the community.

Trinity Wellness Center is actively pursuing non-profit status to further its mission.

What Catholic wellness moms are saying…..


“This force me to make time for personal growth, and shows me what I’m weak in. God bless you as you inspired so many people to grow closer to the Him and to become a stronger child of God.”

Mary, from Mississippi

“This was so impactful in my life and has really made a difference in my thinking, my daily life, my habits. I need to make more progress but for the first time in most of my life, I now see life in a much healthier way, more spiritual as well.”

Natalie W., from Ohio

“Accountability was the motivation I needed to make changes I’ve know I needed to make for a long time.”

Drina, from Kentucky