Are you feeling overwhelmed, overweight, and overworked?

You know that you have had enough.

You know that you need to change.

But you don’t know where to start? There are just seem to be so many ways.

And what about time? There just seems to be no time!

I get it! I have been there!

It wasn’t until I had a Godly intervention 6 years ago, that I knew I had to change! 

I learned to make wellness simple and holy.

Trinity Wellness

Is a wellness program immersed in the Catholic faith that is simple and holy so moms can live out God’s greatest commandment to love Him with all our heart, mind, and soul with all our strength!

In our program, you will achieve:

* Strengthen of body to lose the weight (8 to 15 pounds to start).

* Clarity of the mind to create fulfillment.

*Peace in the soul to grow in holiness!

All you need is a consistency and a willingness to be led by the Holy Trinity.

What can Trinity Wellness help you achieve?

Get stronger and healthier.

Individualized support with accountablitiy and resources to help you reach your wellness goals.

Grow in your Cathlic faith.

Join a community of Catholic women who are seeking to bring the Lord into their wellness by surrendering their journey to Him with Joy.

Live your vocation and life to the fullest.

 You can’t fullfill the 2nd greatest commandment to love others as yourself, if you first don’t take care of yourself. Get fit, live healthy, and deepen your prayer life so you can give your best to your family and to God.

Are you ready for the transformation that prioritizing your health and faith will bringyou to your life and family through Trinity Wellness?

Our Coaching Packages all include:

Accountability and Support:

Daily contact with email and Text support.

Wellness Education:

Teaching Modules in Health, Mindset, and Prayerful Soul Practical information to set you up for success and optimal health, with lessons on healthy habits, mindset, and understand and implementing an Examen Prayer, Catholic teachings on Holy Souls, importance of strength training, and more.


Private Facebook group as well a Whatsapp group with weekly Group coaching. You’ll work on setting and achieving health, fitness, and faith goals on these coaching calls, with all our efforts centering on your personal relationship with Christ.


  • A Catholic Wellness Mom Planner Journal
  • A membership to SoulCore
  • A one-on-one 30 minutes coaching session

We guarantee that you will lose at least 8 pounds on the 6 weeks program or 15 pounds on the 12 week program.
If you do the program and you don’t lose, We’ll refund the cost of the program!

There are just 3 things you must do to qualify for a refund!

  • Habit Sheet: must be filled out at least 6 days out of the week.
  • Food Log: must be filled out at least 6 days out of the week.
  • Group Calls: Attend at least 5 group calls on the 6 weeks program or 8 on the 12 weeks program.

Are you ready for the transformation now, to prioritizing your health and faith, to bringing back joy and peace into your wellness?

If so, Don’t delay, Join Today!

Let’s talk and see if this is God’s will for you!

Whenever St. Faustina could, she prayed for the release of Holy Souls from purgatory through not just prayers but even things she joined doing. 

“I offered the indulgences for the souls in purgatory” (Diary, 346).

By St. Faustina’s merciful example, we can offer up our prayers, hard work, joy, and sufferings for our forgotten brothers and sisters in Christ. Recall that Holy Souls can bring us countless blessings even in our lives today, especially once they are in heaven, they will faithfully pray for us.

“As we enter Heaven we will see them, so many of them coming towards us and thanking us,” Archbishop Fulton Sheen once said, “We will ask, who they are, and they will say a poor soul you prayed for in Purgatory.”

I invite you to join our one of our unique programs so that together we can enhance your wellness through holiness.

Let’s schedule a call and see if this is God’s will for you now!

What Catholic wellness moms are saying…..

“Thank you for doing this Holy and Hard challenge. It forces me to make time for personal growth, and shows me what I’m week in. God bless you as you inspired so many people to grow closer to the Hard and to become a stronger child of God.”

Mary, from Mississippi

“Your challenge in the fall was so impactful in my life and has really made a difference in my thinking, my daily life, my habits. I need to make more progress but for the first time in most of my life, I now see life in a much healthier way, more spiritual as well.”

Natalie W., from Ohio

“Accountability was the motivation I needed to make changes I’ve know I needed to make for a long time.”

Drina, from Kentucky

So let’s get a on call and see if this is God’s will for you now!